When I think of practicing gratitude, my first thought is, "Well, I guess I'm grateful for what I have," but that's not what it means. Practicing isn't generally being grateful, it's about actively finding and building gratitude for things (people, places, animals, moments, etc.) in your life. A good place to start learning about gratitude … Continue reading How Do You Practice Gratitude?
It's the most wonderful time of the year... and for many it's also the most stressful. The intent of gathering with friends and family is to celebrate and spread happiness, but often we lose the meaning and end up stuck on the logistics of gift giving and the strain of dealing with difficult personalities. So, … Continue reading Holiday Survival Guide
Without exception every single day in our digital age we need to interact with other human beings. Most times the people we interact with aren't even the one's we care about. When we finally get to those we love we need to listen, respond, follow up, make plans, keep plans, check in.... it can be … Continue reading Am I Doing Friendship Right?
Pain is often expressed through art. We can point to exhibitions of torment across almost all mediums, but comedy is an area where it's still uncomfortable to explore difficult topics. There's a social understanding that certain topics are off limits. If a comedian speaks about loss, suicide, or their own mental illness there's a chance that … Continue reading Comedy Can Be Cathartic
I challenge you to spend one hour each day in November focusing on your dreams. Why? In conversations lately I've been running into people who get themselves stuck in the same situation that I find myself in now. There are so many things that we WANT to do, but when we get home from work/school/social … Continue reading Hour of You
When I'm not doing homework on my commute I still need something to fill the time. I tend to recycle the same music playlists and get easily distracted so I finally checked out the world of podcasts. Oh man, have I been missing out! There are endless free podcasts to listen to out there on … Continue reading Podcasts are Neat