How Do You Practice Gratitude?

When I think of practicing gratitude, my first thought is, "Well, I guess I'm grateful for what I have," but that's not what it means. Practicing isn't generally being grateful, it's about actively finding and building gratitude for things (people, places, animals, moments, etc.) in your life. A good place to start learning about gratitude … Continue reading How Do You Practice Gratitude?

Advertisements

Holiday Survival Guide

It's the most wonderful time of the year... and for many it's also the most stressful. The intent of gathering with friends and family is to celebrate and spread happiness, but often we lose the meaning and end up stuck on the logistics of gift giving and the strain of dealing with difficult personalities. So, … Continue reading Holiday Survival Guide