My cat, Tubs, wasn’t acting like himself last week. He was laying under the bed, trying to get in the … Continue Reading Crisis Management
The first week of June was filled with devastation and despair. First, Kate Spade, a celebrated handbag designer, committed suicide … Continue Reading Suicide in the 21st Century
When I think of practicing gratitude, my first thought is, “Well, I guess I’m grateful for what I have,” but … Continue Reading How Do You Practice Gratitude?
Are you familiar with the term cognitive flexibility? It refers to the ability to change our thinking based on new … Continue Reading What is Cognitive Flexibility?
I challenge you to spend one hour each day in November focusing on your dreams. Why? In conversations lately I’ve … Continue Reading Hour of You
As soon as the temperature dropped into the sixties and the scent of fall permeated the air around us I … Continue Reading Feeling S.A.D.?