My cat, Tubs, wasn't acting like himself last week. He was laying under the bed, trying to get in the bathroom door that's always closed, not eating as much, not moving around as much. I got him to the vet as soon as I realized it wasn't just a weird phase (because sometimes he does … Continue reading Crisis Management
The first week of June was filled with devastation and despair. First, Kate Spade, a celebrated handbag designer, committed suicide at the age of 55. Then, Anthony Bourdain, acclaimed chef and storyteller on his show Parts Unknown, committed suicide at the age of 61. Lastly, a comprehensive study from the Center for Disease Control (CDC) … Continue reading Suicide in the 21st Century
When I think of practicing gratitude, my first thought is, "Well, I guess I'm grateful for what I have," but that's not what it means. Practicing isn't generally being grateful, it's about actively finding and building gratitude for things (people, places, animals, moments, etc.) in your life. A good place to start learning about gratitude … Continue reading How Do You Practice Gratitude?
Are you familiar with the term cognitive flexibility? It refers to the ability to change our thinking based on new information. A link has been established between sleep deprivation and impaired cognitive flexibility. There's ongoing research on how conitive flexibility affects our decision making. I don't know about you, but when I get poor sleep … Continue reading What is Cognitive Flexibility?
I challenge you to spend one hour each day in November focusing on your dreams. Why? In conversations lately I've been running into people who get themselves stuck in the same situation that I find myself in now. There are so many things that we WANT to do, but when we get home from work/school/social … Continue reading Hour of You
As soon as the temperature dropped into the sixties and the scent of fall permeated the air around us I felt myself sinking. The changing season means that the sun will be dipping into the horizon earlier and by the time we leave work the landscape surrounding us will be shrouded in darkness. It reminds … Continue reading Feeling S.A.D.?