The first week of June was filled with devastation and despair. First, Kate Spade, a celebrated handbag designer, committed suicide … Continue Reading Suicide in the 21st Century
Are you familiar with the term cognitive flexibility? It refers to the ability to change our thinking based on new … Continue Reading What is Cognitive Flexibility?
It’s the most wonderful time of the year… and for many it’s also the most stressful. The intent of gathering … Continue Reading Holiday Survival Guide
I do not want to do ANYTHING when I am depressed. The alarm clock in the morning is a startling reminder … Continue Reading How to Get Shit Done When You’re Depressed
I am still riding out a bout of intense depression and couldn’t muster the strength for a real post. Instead … Continue Reading Another Mood.
Pain is often expressed through art. We can point to exhibitions of torment across almost all mediums, but comedy is … Continue Reading Comedy Can Be Cathartic
I challenge you to spend one hour each day in November focusing on your dreams. Why? In conversations lately I’ve … Continue Reading Hour of You
When I’m not doing homework on my commute I still need something to fill the time. I tend to recycle … Continue Reading Podcasts are Neat
Food is comforting for many of us. Whenever we feel sad, stressed or lonely we try to stuff the feeling … Continue Reading Separating Food from Feeling
For the past year (maybe even more) I have been struggling to get back into regular treatment with a therapist. … Continue Reading Mental Healthcare is a Struggle
I’ve posted a lot about the importance of setting a routine and planning ahead, but I have failed to follow … Continue Reading Chaos is My Constant
Since I moved in August my commute from school has more than doubled. I have two night classes this year … Continue Reading Perspective is Key
Growing up I always envied anyone who had a clear idea of what they wanted to do from childhood. A … Continue Reading It’s Okay if You Don’t Know
I’m not sure where I originally read it, but curiosity led me to an article at Business Insider written by … Continue Reading The Story I’m Making Up Is…..
This won’t be a post telling you how to not want what others have. You always will. Instead this post muses on being worried that you might be left out or replaced. It’s being stuck between happiness for others and … Continue Reading Jealousy…