Last week my therapist said that as painful as grief is, it's reflective of how much you loved someone. My optimism about Tubs' ability to recover from his illness didn't keep him alive. He passed away at home, in my arms, while I was feeding him. It was traumatic. I was wracked with guilt. I … Continue reading Grief Reflects Love
When I think of practicing gratitude, my first thought is, "Well, I guess I'm grateful for what I have," but that's not what it means. Practicing isn't generally being grateful, it's about actively finding and building gratitude for things (people, places, animals, moments, etc.) in your life. A good place to start learning about gratitude … Continue reading How Do You Practice Gratitude?