Separating Food from Feeling

Food is comforting for many of us. Whenever we feel sad, stressed or lonely we try to stuff the feeling down by finishing an entire bag of chips, eating an entire frozen pizza, and a whole pint of ice cream (if you can't tell, these three in that order are my regular comfort food combo). … Continue reading Separating Food from Feeling

Sometimes a Loss Can Be a Win

This month I've been consistently at the gym, in a fitness class, on the mat at home, or out on the trail running. Each day I notice my endurance growing along with my confidence, and most days I compliment that great feeling by filling myself up with delicious things that are terrible for me. Sweets, … Continue reading Sometimes a Loss Can Be a Win