When I think of practicing gratitude, my first thought is, “Well, I guess I’m grateful for what I have,” but that’s not what it means. Practicing isn’t generally being grateful, it’s about actively finding and building gratitude for things (people, places, animals, moments, etc.) in your life.
A good place to start learning about gratitude practice is this article from the Greater Good Science Center (GGSC aka a cool research center devoted to the scientific understanding of happiness and altruism). When you’re done with that, check out this article that goes over four different ways to practice gratitude. It isn’t a one size fits all kind of thing so if something isn’t working it’s worth it to try something else.
I’m currently practicing ‘counting my blessings.’ GGSC suggests spending 5-10 minutes writing out three things in detail on a daily basis. I might grow to that eventually, but instead these first few weeks I’ve been boiling it down to 2-3 minutes writing down a few words (ex: getting out of class early, pizza lunch at work, taking the long way home).
It’s funny, lately I find myself appreciating things more in the present. On my walk a few days ago, the same walk I do several times a week, I saw a yellow bird and spent a few moments watching it. I thought to myself how grateful I was for my stillness and for the return of nature and wildlife after an endless winter. I felt happy, calm, and hopeful.
If you’re not sold on the benefits of gratitude practices, check out more of the research:
- Read this piece on TIME that goes over 7 incredible health benefits of gratitude.
- Harvard is also hip to the gratitude jive.
Both of these were posted close to Thanksgiving. It’s interesting how we seem to reserve gratitude for holidays like Thanksgiving, Christmas, Father/Mother’s day, birthdays etc. I don’t see anything wrong with addressing specific gratitude on these days, but it’s so worthwhile to incorporate gratitude into your daily life.