Whether you've stan-ed for Jennifer Aniston since her days on Friends, or you recently jumped on the Jen train after her triumphant return to TV as anchor of The Morning Show , there's no denying the actress is a fitness icon. Jen basically broke Instagram when she joined in October last year, and one of the things you'll have noticed if you've been keeping up with her 'gram is that her body looks so fit and healthy every photo seriously, she doesn't look a day over Rachel. Turns out, the actress works hard to stay strong and on top of her game. Her personal trainer, Leyon Azubuike, co-owner of Gloveworx, tells Women's Health that Jen works out up to seven days a week for an hour and a half each session , depending on where they are in her training cycle. Azubuike uses a training technique called 'periodisation' with Jen , meaning that he breaks their workout plans into phases that could include weekly, monthly, or yearly training programs. This allows him to adjust things based on her schedule.
And the feelings were reciprocated when Jennifer spoke to InStyle magazine earlier in the month about her new found love for boxing and couldn't speak more highly of her trainer.
Aug 05, SINGLE Jennifer Aniston has hired a personal trainer 18 years her junior for boxing workouts. The former Friends star, 49, is having sessions with Leyon Azubuike, 31
There's something about the mental ct of boxing - the drills, your brain has to work, you're not just sitting on a bike. It's amazing. Is Leyon her new man?
Aug 29, Jennifer Aniston is in knockout shape thanks to her easy-on-the-eyes trainer, Leyon Azubuike! As rumors continue to swirl that the two are dating, he's gushing over Jen and her Author: Jenna Lemoncelli. Aug 28, When Jennifer Aniston is looking for a good sweat sesh, she turns to the boxing ring. The actress previously opened up in InStyle 's September cover story, describing her love for the sport. Jennifer aniston dating her trainer - Find single man in the US with online dating. Looking for romance in all the wrong places? Now, try the right place. Want to meet eligible single woman who share your zest for life? Indeed, for those who've tried and failed to find the right man offline, online dating can provide. Find a man in my area!
The pair's compliments comes after Star Magazine hinted last week that the Friends star was dating the trainer following her divorce from Justin Theroux. According to their source: 'Some friends think Jen just needed something to punch to vent her frustration with Justin,' they said. Now everyone believes it's Leyon that Jen's enjoying!
Aug 23, New details on Leyon Azubuik, Jennifer Aniston's personal trainer. Jennifer Aniston has been keeping a low profile since her split with Justin Theroux, but . Jennifer Aniston is rumored to be dating her personal trainer Leyon Azubuike, and her ex-husband Justin Theroux may be having a difficult time watching her seriously move on after their split. Aug 29, Jennifer Aniston Allegedly Dating Personal Trainer. Word on the street is that Jennifer Aniston is trying something new Rumors are swirling (pun intended) about her potential new bae-ship with her personal trainer Leyon Azubuike. Here's what Jen told InStyle recently: "I have this trainer named Leyon, who I believe hung the moon," she.
Jen's rep however confirmed to Hollywood Life that the rumours were completely false. Love no more: Jennifer announced her split from Justin Theroux earlier in the year pictured Argos AO.
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Is jennifer aniston dating her trainer
Today's headlines Most Read Body is found in search for Naya Rivera six days after the Glee actress vanished during a day out on the More than 80 millionaires including director Richard Curtis and the heir to Disney sign open letter Parents' unwillingness to impose boundaries on their children has spawned a generation of 'infantilised' Ministers planning to build up to 12 customs centres close to UK ports to carry out border checks after Place hands directly under shoulders.
Step feet back, one at a time.
Maintain a straight line from heels through the top of head, looking down at the floor, with gaze slightly in front of your face. Now, tighten abs, quads, glutes, and hold.
The Real Reason Brad Pitt And Jen Aniston Got Divorced
How to: Start in plank position, shoulders over wrists and feet hip-width apart. Resting on balls of feet, rotate right arm up towards the ceiling, opening up the chest.
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Bring right hand back down to the ground, and switch sides. How to: Start in a high plank position with feet wider than shoulders. Keeping hips square to the floor, lift right hand and tap left shoulder.
Return to start and repeat with the other arm. Don't worry, Jen isn't a master of everything in the gym-at least, not at first. Azubuike says she didn't love using the jump rope when he first introduced it into her routine because she found it a bit challenging same.
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Azubuike says the hardest part of working with Jen is finding new ways to test her. Last night.
My little women. Supported me all night. Azubuike uses a training technique called 'periodisation' with Jenmeaning that he breaks their workout plans into phases that could include weekly, monthly, or yearly training programs.
This allows him to adjust things based on her schedule. So, her workouts vary anywhere from three days a week at 45 minute sessions to those monster seven-workout weeks. Look who it is!!
Champ Fitness Boxing. Still, her workouts are never easy.
It was hinted earlier in the week that she's dating her personal trainer Leyon Azubuike. And now the fitness instructor has gushed over Jennifer Aniston, calling her a 'natural athlete'. Speaking. Jennifer Aniston turns 51 on Feb. 11, , and her trainer, Leyon Azubuike, says she still works out three to seven days a week Jennifer's workouts include boxing, strength training, cardio, and more. Feb 09, Jennifer Aniston turns 51 on Feb. 11, , and her trainer, Leyon Azubuike, says she still works out three to seven days a week. Jennifer's workouts include boxing, strength training, cardio, and.
Since Azubuike and Jen both have chaotic schedules, they jump on any available time to break a sweat. Jen previously told People that she's a yoga devotee, and has been practicing since -plus she loves to add spin classes into the mix.
But her most recent fitness love is boxing with Azubuike. In addition to boxing, Azubuike says Jen loves to do core work.
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How to: Start on the floor on hands and knees. Place hands directly under shoulders.
Step feet back, one at a time.