The first week of June was filled with devastation and despair. First, Kate Spade, a celebrated handbag designer, committed suicide … Continue Reading Suicide in the 21st Century
Are you familiar with the term cognitive flexibility? It refers to the ability to change our thinking based on new … Continue Reading What is Cognitive Flexibility?
Did you know that 1 in 6 adults in the United States live with mental illness? Or that mental illness … Continue Reading Why You Should Care About Mental Health Month
We have finally begun to acknowledge the damage that rigid definitions of what it means to be a woman have … Continue Reading Toxic Masculinity