The first week of June was filled with devastation and despair. First, Kate Spade, a celebrated handbag designer, committed suicide at the age of 55. Then, Anthony Bourdain, acclaimed chef and storyteller on his show Parts Unknown, committed suicide at the age of 61. Lastly, a comprehensive study from the Center for Disease Control (CDC) … Continue reading Suicide in the 21st Century
Are you familiar with the term cognitive flexibility? It refers to the ability to change our thinking based on new information. A link has been established between sleep deprivation and impaired cognitive flexibility. There's ongoing research on how conitive flexibility affects our decision making. I don't know about you, but when I get poor sleep … Continue reading What is Cognitive Flexibility?
Did you know that 1 in 6 adults in the United States live with mental illness? Or that mental illness in adolescence is rising? Or that support services are struggling to meet the growing demand for mental healthcare? In some states there are 6 times the individuals needing treatment to 1 mental health professional. It … Continue reading Why You Should Care About Mental Health Month
We have finally begun to acknowledge the damage that rigid definitions of what it means to be a woman have done. While we continue to work on expanding the definition of what it is to be a woman it is important that we also recognize and work to shift restrictive perceptions of manhood. Toxic masculinity … Continue reading Toxic Masculinity