What is Cognitive Flexibility?

Are you familiar with the term cognitive flexibility? It refers to the ability to change our thinking based on new information. A link has been established between sleep deprivation and impaired cognitive flexibility. There's ongoing research on how conitive flexibility affects our decision making. I don't know about you, but when I get poor sleep … Continue reading What is Cognitive Flexibility?

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Why You Should Care About Mental Health Month

Did you know that 1 in 6 adults in the United States live with mental illness? Or that mental illness in adolescence is rising? Or that support services are struggling to meet the growing demand for mental healthcare? In some states there are 6 times the individuals needing treatment to 1 mental health professional. It … Continue reading Why You Should Care About Mental Health Month